Product DescriptionYouTube sensation, YogaGlo favorite and Yoga Journal cover model Kathryn Budig delivers an entirely new energy to the practice of yoga. Beginner s Practice (25 minutes) – Kathryn s easy to follow, energizing, Vinyasa practice Authentic Flow (45 minutes) – This intermediate flow allows you to push to the next level with Kathryn s [...]
Groovy Goddess Melissa Stone – Yoga and Pilates DVD
Amazon.comA balanced workout using 4 – 15 minute sessions that can be practiced in whole or small parts. A fitness practice designed by Melissa Stone, for anybody… any shape or size. She herself lost over 50 pounds using these methods of Yoga and Pilates exercises with meditation and guided imagery. Not only will this practice [...]
Crunch – The Perfect Yoga Workout: The Joy of Yoga & Fat-Burning Yoga
Product Description“”Upbeat, athletic-style yoga class of basic standing and floor postures.”” Shape Magazine Two complete yoga workouts led by a friendly, down-to-earth instructor. They both feature a medley of classic yoga poses (e.g. downward facing dog, plank, warrior, cobra, triangle and mountain pose) “”Joy of Yoga”” provides the improved flexibility and relaxation benefits of traditional [...]
The Yoga Minibook for Weight Loss: A Specialized Program for a Thinner, Leaner You
Product DescriptionThe first in a series of four instructional yoga books, this concise, fully illustrated guide shows readers how to drop pounds, add muscle and boost metabolism. According to a recent report, about a million Americans take up the practice of yoga annually. Whether they are teens, baby-boomers or beyond, many are drawn to yoga [...]
Yoga Journal’s Yoga Basics: The Essential Beginner’s Guide to Yoga For a Lifetime of Health and Fitness
ISBN13: 9780805045710 Condition: New Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold! Product Description Welcome to the world of yoga. Yoga Journal’s Yoga Basics offers the first truly comprehensive introduction to the practice of this popular ancient healing art. Produced by a teacher [...]
Yoga for Neck & Shoulder Problems
YOGA is an ancient Indian form of balancing mind and body through breath control and a series of asanas. It aims to attain the unity of mind, body and spirit through asanas, breathing and meditation. Asanas are gentle stretching movements designed to rejuvenate the brain, spine, glands and internal organs. They work by increasing the [...]
Yoga Zone Total Health 3-Pack
A collection of three volumes from the YOGA ZONE TOTAL HEALTH series. Master Alan Finger and senior teachers Lisa Bennett and Al Bingham fuse traditional styles with new techniques to guide viewers through exercises that are designed to reduce stress and weight, as well as increase strength. Flexibility & Stress Release, Power Yoga For Strength [...]
Yoga Conditioning for Women
YOGA CONDITIONING FOR WOMEN is a dance-like program that strengthens and opens the body from the core outward, unlocking powerful energy. Instructor Suzanne Deason guides viewers through these easy-to-follow exercises and poses that link the breath to flowing body movements. Format: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR Age: 029956010901 UPC: 029956010901 Manu Product DescriptionYOGA CONDITIONING FOR WOMEN – DVD [...]
Sara Ivanhoe’s 20 Min Yoga Makeover – 5 Volume Gift Set
DescriptionThe 20 Minute Yoga Makeover is not your average yoga program! Sara has created an exciting workout routine that can be done in half the time! Power Beauty Sweat Sweating is the body’s way of eliminating unwanted toxins and fat cells. You’ll burn calories, improve digestion and work your leg, arm and abdominal muscles.Total Body [...]
Yoga for Knee Problems
YOGA is an ancient Indian form of balancing mind and body through breath control and a series of asanas. It aims to attain the unity of mind, body and spirit through asanas, breathing and meditation. Asanas are gentle stretching movements designed to rejuvenate the brain, spine, glands and internal organs. They work by increasing the [...]
