Product Description1 package includes the following workouts (3 dvds): Fat Burning: 1. Foundation, 2. Power Push, 3. Long Lean Core/Flex: 4. Pilates Core, 5. Yoga Flex Strength: 6. Upper Body/Abs, 7. Lower Body/Abs, 8. Full Body Circuit Kathy Smith’s Project: You! 8 Complete Workouts
Liz Gillies Core Fitness – Progressive Pilates – Four 10-Minute Target-Tone Workouts
In this instructional video aimed at beginners and intermediates, Pilates expert Liz Gillies offers four 10-minute workouts specifically designed for busy people. The flexible and effective routines each focus on specific muscle groups–abdominals, buttocks, arms, and thighs–and can be performed on their own or combined into one complete 40-minute workout. Format: DVD MOVIE Genre: HEALT Product [...]
Knockout Fitness: Boxing Workouts to Get You in the Best Shape of Your Life
ISBN13: 9781602392991 Condition: New Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed Product Description Two certified boxing trainers show you how to use boxing in order to get in outstanding shape. Fully endorsed by the World Boxing Council (WBC), [...]
Envy Girls – Workouts for the Spots That Really Count
From the producers of Carmen Electra’s Aerobic Striptease Envy Girls 4-Disc Set: Starring Eliana, Natasha, Vala and Yvette Format: Closed-captioned, Color, DVD, NTSC Aspect Ratio: 1.33:1; Number of discs: 4; Studio: Lions Gate DVD Release Date: May 1, 2007; Run Time: 128 minutes DescriptionMeet Eliana, Natasha, Vala and Yvette, the girls of ENVY. This fitness [...]
Weight Training Workouts and Diet Plan that Work
ISBN13: 9780967518848 Condition: New Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed Product DescriptionGetting into shape is actually quite simple. Here is what you need to know! Eat wholesome, natural food 75% of the time. Eat 5-6 small meals [...]
Ultimate Body – Beginning Workouts for Weight Loss
Interactive Personal Trainer 12 beginning fat burning workouts Cardio Bootcamp Cardio Kickboxing Ab Sculpting DescriptionYOUR NEEDS CHANGE EVERY DAY, SO SHOULD YOUR DVD! Ultimate Body Beginning Workouts For Weight Loss™ is a great way to lose weight, build muscle, tone your body and increase stamina. This revolutionary, interactive DVD allows you to take control of [...]
Ultimate Body – Challenging Workouts for Weight Loss
DescriptionYOUR NEEDS CHANGE EVERY DAY, SO SHOULD YOUR DVD! Ultimate Body Challenging Workouts for Weight Loss™ is the 2nd in Meghan’s Ultimate Body Series and a great way to lose weight, build muscle, tone your body and increase stamina. This revolutionary, interactive DVD allows you to take control of your workout like no other video [...]
Bellydance Fitness for Weight Loss featuring Rania: Daily Quickies… 5 Ten Minute Workouts
Product Description For just 10 minutes per day, five days per week, you can stretch, strengthen, tone and burn every muscle in your body. Join Rania Bossonis, AFAA Certified Fitness Instructor and world famous Dancer/Teacher, for these effective and innovative 10 min. workouts that can be done in 10 min. per day, or all at [...]
Weight Loss Workouts
Description Three complete Weight Loss programs! You CAN finally lose weight–starting today! Each program contains two 20-minute segments that fit into any busy day. Mix and match them for fun variety and quick results. CARDIO SCULPT with Violet Zaki Combining strength training and cardio, this full-body workout will help you tone up, slim down, and [...]
