Product DescriptionSkeletal Fitness by Mirabai Holland® is a 1 hour Bone Loading Exercise DVD to help combat osteoporosis and low bone mass, osteopenia. Bones are living tissue and become more dense with exercise. Studies show that tennis players, through repeated practice, will develop thicker, stronger bones in their racquet arm than in their other arm. [...]
Prevention Fitness: Better Belly Yoga
Prevention Magazine s series of high energy and effective workout routines continues with these yoga exercises that focus on the stomach. Tightening, flattening, and sculpting that perfect mid section is a challenge, and yoga offers some of the easiest and most effective movements to achieve it. This program offers easy to follow and proven techniques [...]
Prevention Fitness Systems Ultimate Walking Workout
3 Easy Workouts to Drop Pounds and Firm Up Fast Walking workouts include: The Accelerated Workout, the Body-Shaping Workout, and The Walking Workout Lose weight, get firm, and improve your health Boost your metabolism so you burn more calories Product DescriptionEnjoy all the benefits of walking in the privacy of your own home with Prevention [...]
Prevention Fitness Systems: The Abs Advantage With Chris Freytag
Description05-51511 Prevention The Abs Advantage In just 12 minutes a day, you can get the midsection you’ve always dreamed of! With Prevention Fitness Systems Express Workout: Abs Advantage, you’ll get flat, sleek, toned abs in no time. Chris Freytag, Prevention’s expert trainer, has designed four tummy-tightening, belly-flattening routines that target your abs from every angle [...]
Prevention Fitness Systems: 2-Week Turnaround – Strength
Product DescriptionBased on the Bestselling Prevention Book 2-Week Total Body Turnaround Bestselling Book Major media presence:TV Good Morning America, Today Show, Eyewitness News Print San Diego TribuneOnline Healthnewsdigest.com, Imnotobsessed.com, chrisfreytag.comDirect Mail campaign to 11 million Prevention Magazine readersDVD INCLUDES: 15 minute Maximum Fat Burn workout 15 minute Firm Every Inch workout BONUS 5 minute Fast [...]
Prevention Fitness Systems – Dance Yourself Thin
Description Get ready to shake your hips, tap your feet, and shimmy those shoulders! Prevention’s Dance Yourself Thin is a fun, high-energy program that will help you blast calories and burn fat fast. Dance your way to a new body with the help of the nation’s leading healthy lifestyle magazine. Dance along with Marie Forleo, [...]
Absolute Beginners Fitness: 3 in 1 Kettlebell Amy Bento – Recommended by Prevention Magazine
BENTO*AMY Product DescriptionAre you ready to discover the strength training, cardiovascular and flexibility benefits of kettlebell training? Fitness favorite Amy Bento applies her techniques to this energetic program that is designed for beginners to kettlebells as well as those seeking additional kettlebell instructions. Why “3 in 1″? This DVD contains three segments – a Tutorial [...]
Prevention Fitness System – Personal Training
Description05-51512 Prevention Personal Training Now you can have the benefits of a personal trainer at a fraction of the cost! With Prevention’s Personal Training, you get expert instruction plus a variety of workouts that you can mix and match to get the body you want. Chris Freytag has been specially selected by Prevention magazine, America’s [...]
Prevention Fitness Systems – Get Moving
Description05-51750 Prevention Get Moving the Sugar Solution With more than a million books sold, The Sugar Solution has helped thousands of people reduce their risk of heart disease and diabetes and balance their blood sugar. Now Prevention Fitness Systems’ Get Moving DVD will help you do all that, plus burn fat, tone your muscles, and [...]
