Amazon.comA balanced workout using 4 – 15 minute sessions that can be practiced in whole or small parts. A fitness practice designed by Melissa Stone, for anybody… any shape or size. She herself lost over 50 pounds using these methods of Yoga and Pilates exercises with meditation and guided imagery. Not only will this practice [...]
10 Minute Solution: Slim and Sculpt Pilates-with Pilates Band
Product DescriptionIncludes five 10-minute workouts to shape your body: * Upper Body Pilates – In this segment, the band really takes Pilates to the next level! You’ll chisel and firm your arms, shoulders, back more dramatically than you ever could with non-equipment based mat Pilates. * Lower Body Pilates – The toning band will tone, [...]
Your Beautiful Body: Using Pilates to Overcome Weight Loss Obstacles
Product DescriptionGet results now! Your Beautiful Body will show you how to finally lose weight, overcome common obstacles, and get the toned and fit body you ve always wanted. Certified Personal Trainer and Pilates Instructor Lariesa Bernick shows you simple and effective exercises that you can do in the comfort of your own home. If [...]
Liz Gillies Core Fitness – Progressive Pilates – Four 10-Minute Target-Tone Workouts
In this instructional video aimed at beginners and intermediates, Pilates expert Liz Gillies offers four 10-minute workouts specifically designed for busy people. The flexible and effective routines each focus on specific muscle groups–abdominals, buttocks, arms, and thighs–and can be performed on their own or combined into one complete 40-minute workout. Format: DVD MOVIE Genre: HEALT Product [...]
Stott Pilates: Walk on to Weight Loss
Brand New Still in wrapping Product DescriptionInstructor and trainer PJ O’Clair guides you through an invigorating 50-minute walking workout designed for every shape and guaranteed to get your heart pumping. Get motivated to reach weight loss goals, burn calories and boost energy levels, slim down and tone key areas with this Walk on to Weight [...]
10 Minute Solution: Rapid Results Pilates
Condition: New Format: DVD Color; DVD; NTSC DescriptionNO TIME TO EXERCISE? We have the solution for you – the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed 5 dynamic Pilates workouts that are just 10 minutes each. The workouts were designed by internationallyrecognized Pilates Instructor Lara Hudson [...]
10 Minute Solution: Prenatal Pilates
DescriptionNo Time To Exercise? We have the solution for you – the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed 5 dynamic workouts that are just 10 minutes each. The workouts were designed to help you stay fit and healthy throughout your pregnancy. These compact workouts fit [...]
Winsor Pilates 4 DVD DELUXE SET: AB SCULPTING + BACK WORKOUT + MAXIMUM BURN BASICS & FAT BURNING + ADVANCED BODY SLIMMING. Get toned and sculpted, while losing weight at the same time!
Whether you want to lose weight, tone and sculpt or maintain your shape, the Winsor Pilates® Sculpting System can help you! Mari Winsor has tailor-made several different programmes to help you achieve your goals, and sculpt your body slim! DVD 1: Ab Sculpting – works on your “POWERHOUSE” muscles in your midsection – to give [...]
STOTT PILATES: The Secret to Weight Loss, Vol. 1
Product DescriptionGet firm and feel fabulous with a low-impact, total-body exercise program from STOTT PILATES® Master Trainer Moira Merrithew in The Secret to Weight Loss Volume 1 . A combination of Pilates and aerobic conditioning, this fun, easy-to-follow program will slim and tone your entire body. You’ll shed unwanted pounds and inches, improve overall strength [...]
