Product DescriptionThis guide shows how carbohydrates with a low glycemic index aid weight loss by satisfying hunger. The Glucose Revolution Pocket Guide to Losing Weight
The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet
Product DescriptionIn The Kind Diet, actress, activist, and committed conservationist Alicia Silverstone shares the insights that encouraged her to swear off meat and dairy forever, and outlines the spectacular benefits of adopting a plant-based diet, from effortless weight loss to clear skin, off-the-chart energy, and smooth digestion. She explains how meat, fish, milk, and cheese—the [...]
The New Glucose Revolution Pocket Guide to Losing Weight
Product DescriptionWhen it comes to losing weight, not all foods are created equal. Written by the world’s leading authorities on the glycemic index, The New Glucose Revolution Pocket Guide to Losing Weight answers the questions most frequently asked by dieters about low G.I. foods, recounts success stories about people who have lost weight by making [...]
The Portion Teller Plan: The No Diet Reality Guide to Eating, Cheating, and Losing Weight Permanently
Product DescriptionThe Portion Teller Plan is a sensible eating guide and the end of diet deprivation. No forbidden foods, no calorie counting. Welcome to diet liberation. Would you ever consider going to the kitchen in the morning and grabbing five slices of bread for breakfast? No? Just one bagel is more like it, right? Well, [...]
Kiss Your Fat Goodbye: The Ultimate Guide to Losing Weight and Building a Healthy Body for Life
Product DescriptionLeading natural health expert Gary Null has devoted his life to helping people feel better about their bodies, and in this groundbreaking book he presents a surefire plan to help you lose weight—and keep it off. Based on Null’s research with over a thousand volunteers and more than thirty-five years as a health educator, [...]
The Great Dumbbell Handbook: The Quick Reference Guide to Dumbbell Exercises
Product DescriptionThis comprehensive little book covers a series of dumbbell exercises to work out the upper-body, lower-body, and abdominals. Each exercise has a start and finish photo, with easy to follow step-by-step instructions. The Great Dumbbell Handbook also shows you how to set-up your own dumbbell exercise routine, as well as pointers on stretching, staying [...]
Ultimate Guide to Losing Weight
Product DescriptionThis work is an aid to weight loss which combines skilled hypnotherapy techniques with high quality creative sound effects. This high quality recording, by the UK’s best selling hypnotherapist Glenn Harrold, combines the very latest clinical hypnotherapy techniques with state of the art digital sound. On both tracks, you will hear a pleasant voice, [...]
Losing Weight Permanently with the Bull’s-Eye Food Guide: Your Best Mix of Carbs, Proteins, and Fats
Product Description Dieters who have been struggling to find that magical balance of proteins, fats, and carbs will be relieved to learn the key to this handbook: that the perfect mix is actually different for each person. Along with a guided self-assessment for determining an individual’s ideal ratio, this book presents an easy, graphical system [...]
Kickboxing Fitness: A Guide For Fitness Professionals From The American Council On Exercise
Product DescriptionProvides guidelines and criteria so that the kickboxing exercise modality can be practiced both safely and effectively. Four subject areas includes an introduction to kickboxing fitness (growth, benefits, workout types and styles), exercise science (safe participation, aerobic stimulus, kinesiology, dynamic stretching), teaching a kickboxing workout (equipment, attire, environment, music, modifications, class introduction/health screening, cueing, [...]
Fitness Unleashed!: A Dog and Owner’s Guide to Losing Weight and Gaining Health Together
ISBN13: 9780307338587 Condition: New Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold! Product DescriptionGot a canine couch potato? In just a few weeks, man’s best friend can become man’s best exercise buddy. Here’s how! Like their owners, more than half of American dogs [...]
