Product DescriptionProvides guidelines and criteria so that the kickboxing exercise modality can be practiced both safely and effectively. Four subject areas includes an introduction to kickboxing fitness (growth, benefits, workout types and styles), exercise science (safe participation, aerobic stimulus, kinesiology, dynamic stretching), teaching a kickboxing workout (equipment, attire, environment, music, modifications, class introduction/health screening, cueing, [...]
Pre- And Post-Natal Fitness: A Guide for Fitness Professionals from the American Council on Exercise
Product DescriptionPre- and Post-Natal Fitness serves as an excellent foundation for providing safe and effective fitness programming for women during and immediately following pregnancy. Author Lenita Anthony brings more than 20 years of fitness industry experience to this book and delivers an up-to-date discussion of the science behind exercising during and after pregnancy, in both [...]
Diary of a Catholic Fat Girl: How this wife of one and mom of twelve worked from the inside out to renewed health and tremendous weight loss…through Faith, Love, Humor and Walking!
Product DescriptionShe needed to lose not only 60, 80, or 100 pounds. She needed her health restored. She was lethargic, had bouts of high and low blood pressure, anemia, high cholesterol, low blood volume, headaches, sore back, dizziness, insomnia, shortness of breath, muddle-headedness, heart palpitations, borderline diabetic, physically weakened by miscarriage, and plagued by aches [...]
The Sierras Weight-Loss Solution for Teens and Kids: A Scientifically Based Program from the Highly Acclaimed Weight-Loss School
Product DescriptionThe renowned Academy of the Sierras has helped hundreds of children-many severely overweight-achieve significant weight loss and keep it off for good. The first year-round weight-loss program for children and teens in the country, AOS teaches students how to make healthy eating and exercise priorities in their lives forever. For AOS students, losing weight [...]
Weight Loss Confidential Journal: Week-by-Week Success Strategies for Teens from Teens
ISBN13: 9780618433728 Condition: NEW Notes: Brand New from Publisher. No Remainder Mark. Product DescriptionWeight Loss Confidential Journal is two things in one. It’s a roomy journal where you can write down what you eat, how much you exercise, and how you feel as you start to make changes in your life. It’s also a personal [...]
Our Lady of Weight Loss: Miraculous and Motivational Musings from the Patron Saint of Permanent Fat Removal
Product DescriptionOur Lady will inspire women everywhere to “lighten up”-in more ways than one! As millions of women can attest, losing weight is hard work, and even the most resolute of dieters often fail. What’s missing from nearly every diet program is the support and humor women need to keep on track and lose those [...]
The Biggest Loser Fitness Program: Fast, Safe, and Effective Workouts to Target and Tone Your Trouble Spots–Adapted from NBC’s Hit Show!
ISBN13: 9781594866951 Condition: NEW Notes: Brand New from Publisher. No Remainder Mark. Product DescriptionThanks to The Biggest Loser, NBC’s unscripted hit show, dozens of overweight contestants have improved their health with dramatic weight-loss transformations. Thousands of inspired fans of the show have undergone personal weight-loss journeys, using the tools and tips provided by the show’s [...]
Group Strength Training: A Guide for Fitness Professionals from the American Council on Exercise
Product DescriptionProvides all the tools you need to develop balanced and fun workouts for participants of all levels, including tips on creating smooth transitions within a class, modifications for intensity and equipment type, and sample classes illustrating creative programming options. Thoroughly addresses group strength training techniques (chest, back, shoulders, rotator-cuff, triceps, biceps, torso, upper legs [...]
Naked Woman at My Door and Why That’s a Bad Thing: Lessons Learned in the Fitness Business From a Life on the Road
Product DescriptionThe eye-opening title of this book hints at just some of the varied and often almost unbelievable experiences author Thomas Plummer has witnessed throughout his years as a road warrior, maverick, and leading consultant of the fitness industry. This book reflects the lessons of small-business life that will benefit everyone who is actively engaged [...]
