Product Description“A skilled blend of insight…and emotion” (Publishers Weekly), a memoir for every woman who has ever tried to lose weight. Frances Kuffel transformed her life by losing 188 pounds. Unfortunately, she gained over half those pounds back. But she also gained four new friends during this period, whom she met online. Frances, Lindsay, Katie, [...]
Losing Weight Permanently with the Bull’s-Eye Food Guide: Your Best Mix of Carbs, Proteins, and Fats
Product Description Dieters who have been struggling to find that magical balance of proteins, fats, and carbs will be relieved to learn the key to this handbook: that the perfect mix is actually different for each person. Along with a guided self-assessment for determining an individual’s ideal ratio, this book presents an easy, graphical system [...]
Essential Eating The Digestible Diet: Real Food for Better Digestion and Weight Loss
Product DescriptionA preventative measure as well as a remedy for “dis-ease,” this handbook outlines a nondeprivation eating plan for good health based on great-tasting, easy-to-digest foods. Beginning with an analysis of modern-day eating habits, the plan examines those food combinations, ingredients, and chemicals found in the standard American fare—white flour, sugar, and preservatives among them—which [...]
The Wine and Food Lover’s Diet: 28 Days of Delicious Weight Loss
Product DescriptionEat good food, drink a little wine, lose weight! Sounds too good to be true? Not with The Wine and Food Lover’s Diet. Created by a sports doctor with a background in nutrition, this is a diet that combines healthful eating with a love of eating. Imagine a meal of bacon-topped arugula salad, pecan-crusted [...]
Food & Fitness Journal
Product DescriptionThe Food & Fitness Journal includes: – Daily inspirational health and fitness quote – 1,200 Calorie Meal Plan – Workout Guide – Free Resources on Exercising and Eating – Three-step Goal-setting Action Plan – Fitness Test, military-style – Lifestyle Change Contract – Portion Size Guide – Calorie Burn Charts Benefits of the Journal: – [...]
The Food Is a Lie: The Truth Is Within, A Spiritual Solution to Weight Loss and Balanced Health
Product DescriptionThis award-winning book has been praised by some of the leading thinkers of our day. It is perfect for anyone who is tired of going from one failed diet to the next. If you are searching for an alternative to diets and are awakening to the idea that the answers to permanent weight loss [...]
The Positive Portions Food & Fitness Journal
ISBN13: 9781577492283 Condition: New Notes: BRAND NEW FROM PUBLISHER! BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed Product DescriptionBased in part on the bestselling book, The Daily Book of Positive Quotations, this inspirational journal provides an easy way to track [...]
The Raw Food Detox Diet: The Five-Step Plan for Vibrant Health and Maximum Weight Loss
ISBN13: 9780060834371 Condition: New Notes: BRAND NEW FROM PUBLISHER! BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed Product Description Why you’re going to love The Raw Food Detox Diet You will . . . never count calories, fat grams, or [...]
Food and Fitness Matter: Raising Healthy, Active Kids
DescriptionThe dramatic rise in childhood obesity is one of the most serious health problems facing our country today. Food and Fitness Matter features health and nutrition experts, including former U.S. Surgeon General Dr. David Satcher and celebrity TV chef Jamie Oliver, who explain the causes and consequences of childhood obesity, and present practical ways parents [...]
