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Seniors / Elderly Sitting Lightweight / Dumbbells Exercises for Strength, Rehab & Physical Therapy. This Seniors Light weights dumbbells fitness DVD is Good also for Easy Osteoporosis Exercises, Diabetes Exercises, Arthritis Exercises, Alzheimer’s Exercises DVD. Sunshine is a Certified AARP Trainer by ACE, The American Council on Exercise.
Product DescriptionThis fun fitness DVD features exercises that are performed while seated, with gentle, relaxed, slow-paced movements that add strength and gain balance, flexibility and joint mobility. The light weight/dumbbell exercises are also good for summer and winter indoor training when poor weather prohibits exercising outdoors. Every muscle group is targeted. Designed for senior citizens, [...]
Exercise and Fitness: Benefits and Risks
Product DescriptionThis is a book written by world authorities on selected topics with the common theme of children and exercise. The text is organised into 16 chapters containing state-of-the-art articles by leading authorities on selected topics of relevance to clinicians, practitioners and researchers who are concerned with the effects of exercise on the growing child. [...]
How to exercise for health and fitness with a heart rate montor
Product DescriptionHow to Exercise for Health and Fitness with a Heart Rate MonitorOver the last decade, Heart Rate Monitors (H.R.M.s) have become standard training tools for endurance athletes, but H.R.M.s are not just for serious athletes. Anyone who exercises for health and fitness can benefit from their use. Used correctly your H.R.M. will enable you [...]
Water Aerobics for Fitness and Wellness
Product DescriptionCengage Learning Activity Series Get the most out of your favorite physical activities. From aerobics and yoga — to bowling, tennis, weight training, and more — the Cengage Learning Activities Series goes beyond the basics, showing you how to improve, excel, and get more enjoyment from your activities, whatever your skill level and background. [...]
Hardwired for Fitness: The Revolutionary Way to Jump-start Your Fitness Circuits to Lose Weight, Improve Body Composition and Increase Energy
Product Description It is estimated that at any given time almost 116 million Americans are dieting. Unfortunately, research shows that people who diet regularly are more likely to experience weight gain. Clearly, weight loss alone is not the key to long-lasting fitness. But neither is exercise. Most people who begin an exercise program drop out [...]
Life Fitness T5-5 Treadmill
Special Discount Link www.amazon.com Admire it, or work out on it? With the Life Fitness T55 treadmill, one has trouble deciding. Certainly it?s built for both. The clean lines. The quiet, smooth ride. And an impressive suite of training programs and convenience features. All in all, a treadmill that combines the best of form and [...]
Skeletal Fitness by Mirabai Holland Osteoporosis Prevention Bone Loading and Strength Training Exercises:A Workout For Bones and Bone Health for Boomers, Seniors, and Beginners
Product DescriptionSkeletal Fitness by Mirabai Holland® is a 1 hour Bone Loading Exercise DVD to help combat osteoporosis and low bone mass, osteopenia. Bones are living tissue and become more dense with exercise. Studies show that tennis players, through repeated practice, will develop thicker, stronger bones in their racquet arm than in their other arm. [...]
