Product DescriptionThis fun fitness DVD features exercises that are performed while seated, with gentle, relaxed, slow-paced movements that add strength and gain balance, flexibility and joint mobility. The light weight/dumbbell exercises are also good for summer and winter indoor training when poor weather prohibits exercising outdoors. Every muscle group is targeted. Designed for senior citizens, [...]
Exercise and Fitness: Benefits and Risks
Product DescriptionThis is a book written by world authorities on selected topics with the common theme of children and exercise. The text is organised into 16 chapters containing state-of-the-art articles by leading authorities on selected topics of relevance to clinicians, practitioners and researchers who are concerned with the effects of exercise on the growing child. [...]
How to Lose Weight in 2 Weeks Safely and Easily: It’s important to know what to eat when losing weight because you don’t want to be spinning your wheels … right and getting appropriate exercise.
Product DescriptionAre you asking yourself the question: Why can I not lose weight? In this book you will learn what to eat when losing weight. Everyone is looking for the fastest easiest way to lose weight but you must be sure to do it safely. You will learn how to lose weight when pregnant in [...]
How to exercise for health and fitness with a heart rate montor
Product DescriptionHow to Exercise for Health and Fitness with a Heart Rate MonitorOver the last decade, Heart Rate Monitors (H.R.M.s) have become standard training tools for endurance athletes, but H.R.M.s are not just for serious athletes. Anyone who exercises for health and fitness can benefit from their use. Used correctly your H.R.M. will enable you [...]
Exercise To Heal: Full Body Shape-Up
Product DescriptionHosted by Karen Holden in a tranquil, lush Japanese garden, this routine includes exercises from eastern and western disciplines of fitness, qi gong, tai chi, and yoga. This Full Body Shape-Up program is designed to renew body, mind, and spirit, through a powerful combination of stretching, strength, and cardiovascular training. Stretching keeps the body [...]
The Mars & Venus Diet & Exercise Solution
Product DescriptionIn this video, John Gray talks about the differences between the sexes and gives practical, gender specific solutions for optimizing brain chemistry, diet, exercise, romance, and stress management. He has a genius for taking highly complex specific material and presenting the information in a simple way, then going on and making practical applications that [...]
Kickboxing Fitness: A Guide For Fitness Professionals From The American Council On Exercise
Product DescriptionProvides guidelines and criteria so that the kickboxing exercise modality can be practiced both safely and effectively. Four subject areas includes an introduction to kickboxing fitness (growth, benefits, workout types and styles), exercise science (safe participation, aerobic stimulus, kinesiology, dynamic stretching), teaching a kickboxing workout (equipment, attire, environment, music, modifications, class introduction/health screening, cueing, [...]
Journey to Fitness: A Guide for Planning YOUR OWN Personal Fitness Program of Balanced Eating and Exercise
Product DescriptionEAT RIGHT AND EXERCISE Simple advice for staying fit, but subject to many interpretations – Have you been unable to truly find meaning in this simple yet powerful phrase? – Are you struggling to take control of your fitness level? – Have you lost weight on diets only to quickly gain it all back [...]
Pre- And Post-Natal Fitness: A Guide for Fitness Professionals from the American Council on Exercise
Product DescriptionPre- and Post-Natal Fitness serves as an excellent foundation for providing safe and effective fitness programming for women during and immediately following pregnancy. Author Lenita Anthony brings more than 20 years of fitness industry experience to this book and delivers an up-to-date discussion of the science behind exercising during and after pregnancy, in both [...]
