FOR THIS BALL, DRESS CASUAL Challenge your body in a fresh, innovative way with this highly effective BalanceBall® workout. By using functional exercises (those that mimic everyday activities), you ll see significant results with less risk of injury. This brand new blend of balance and endurance will help you build strength and stability while improving [...]
Exhale: Core Fusion – Body Sculpt
Description “Lose the jiggle without the gym” –Marie Claire A quarter of a million people have transformed their bodies at the exclusive Exhale Spa–now you can get these same results at home. Build a strong core, develop washboard abs, improve posture, and create a tighter, firmer physique with Core Fusion Body Sculpt. This total-body program [...]
Liz Gillies Core Fitness – Progressive Pilates – Four 10-Minute Target-Tone Workouts
In this instructional video aimed at beginners and intermediates, Pilates expert Liz Gillies offers four 10-minute workouts specifically designed for busy people. The flexible and effective routines each focus on specific muscle groups–abdominals, buttocks, arms, and thighs–and can be performed on their own or combined into one complete 40-minute workout. Format: DVD MOVIE Genre: HEALT Product [...]
Goddess to the Core: An Inspired Workout to Maximize Your Fitness, Beauty & Power
ISBN13: 9780738715032 Condition: USED – Very Good Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed Product Description Women are constantly faced with choices and demands. They can achieve great success in life, yet they still have a deep, nurturing [...]
Bellydance for Core Fitness – A Belly Dance Workout
Bellydance is an amazing art and one of the world’s oldest fitness disciplines. Bellydance emphasizes movements of the abdomen and pelvis, and is an ideal way to develop deep abdominal core strength. Passed down from mother to daughter, this ancient celebratory dance became the traditional method for imparting body awareness, techniques of posture and movement, [...]
Sublime 65cm Anti Burst Core Ball
Great for your home gym Build stength and flexibilty quickly while building your core muscles One of the best pieces of fitness equipment that works your entire body Includes: one 65cm Anti Burst Core ball, two way pump, and BONUS instructional DVD by Amy Cotta Great gift giving item Product Description65cm Anti Burst Core Ball [...]
Panasonic EU7805K Core Muscle Trainer
New Twisting movement increases the amount of abdominal muscle activity New Up/Down movement increases the amount of muscle activity in abdominals and thighs Forward-backward smooth rolling and sliding generates increased reflects movement New LCD display helps users keep an accurate record of their workouts by showing the calories burned and muscle activated during a workout. [...]
Sublime 75cm Anti Burst Core Ball
Great for your home gym Build stength and flexibilty quickly while building your core muscles One of the best pieces of fitness equipment that works your entire body Includes: one 75cm Anti Burst Core ball, two way pump, and BONUS instructional DVD by Amy Cotta Great gift giving item Product Description75cm Anti Burst Core Ball [...]
