BOB HARPER: CARDIO CONDITIONING (DVD MOVIE) Product DescriptionBob Harper: Cardio ConditioningIf you’ve got heart, you can get results. Your heart is the most vital muscle in your body; the engine that keeps you alive. In this ultimate cardio workout, Bob takes you through a series of explosive, non-stop drills in all three planes of motion [...]
The Cardio Samba Workout
Learn authentic Rio De Janeiro style Brazilian samba ( samba no pe ) as you perform a high-energy dynamic cardio workout. Set to joyful and uplifting Brazilian samba music, The Cardio Samba Workout is designed by Brazilian samba dancer and instructor Quenia Ribeiro, and demonstrated by Quenia and her New York City-based dance company, Grupo [...]
Cardio Blast
Total Running Time with Bonus Section: 48:36 Min Total Workout Session: 28:46 Min Product DescriptionA high-energy aerobic workout and an effective strength-training workout in one! This workout alternates between intervals of stepping for fat loss and toning exercises for the upper body. Do it all in just 30 minutes! Step and dumbbells are optional for [...]
Crunch – Cardio Salsa
Product DescriptionBurn Fat With Sizzling Latin Dance Moves! Welcome to CRUNCH Fitness! You dont need to travel south of the border for a hot, hot workout! This low impact fiesta is packed with fat blasting choreography, sizzling with a spicy Latin dance flavor that turns up the body heat to “”caliente.”” Even if youre not [...]
Absolute Beginners Fitness: Cardio Dance Interval Workout with Pam Cosmi
Product DescriptionThe Absolute Beginners Cardio Dance Interval Workout is the perfect way for the beginning exerciser to get into the grooves of a dynamic dance and strength exercise program. The intervals consist of a three minute cardio dance routine followed by a two minute light strength training segment utilizing a lightweight exercise tube…you ll be [...]
Jay Johnson’s Boot Camp Fitness: Ultimate Cardio
JAY JOHNSON’S BOOT CAMP: ULT CARDIO (DVD MOVIE) DescriptionWith the help of his wife/co-trainer Lin, retired US Army drill instructor Jay Johnson brings you the only authentic boot camp fitness training system available. With over 10 years in the making and patterned after methods researched and developed by the U.S. Department of Defense, JAY JOHNSON’S [...]
Bellydance Fitness for Weight Loss featuring Rania: Cardio Shimmy
Product DescriptionCardio Shimmy is a vibrant and electrifying bellydance workout that explores the numerous varieties or “Shimmies.” Shimmies are fast, shaking, and electrifying movements commonly seen in bellydance. In this workout you will learn a medley of hip and shoulder shimmies at different rhythms and speeds all while getting a full aerobic workout. Bellydance is [...]
Dancing with the Stars: Latin Cardio Dance
DescriptionABC’s “Dancing with the Stars” continues to dazzle audiences as well as trim waistlines with the power of dance. Join pro dancers Cheryl and Maksim and dance yourself slim with four sizzling and sexy Latin dance routines that feature some of the best fat-burning moves from the show. And because these hot Latin dances share [...]
