Fitness DVDs
Kathy Kaehler Basics – Total Fitness Workout
Description
Total body conditioning in 5-minutes a day! Celebrity trainer and NBC’s ‘Today Show’ fitness expert Kathy Kaehler leads you through a series of 5-minute workouts designed to tone and condition your entire body. In this “back to basics” approach to exercise, you’ll hit all three sides of The Fitness Triangle: Cardiovascular, Strength and Flexibility. Plus, you’ll increase lean muscle mass and improve your balance and posture. If you’re new to exercise or crunched for time, this 7 segment workout program is right for you. Complete the entire 35-minutes or choose a 5-minute segment each day: Warm Up, Cardio Blast, Bottoms Up, Arm Sculpting, Hot Legs, Absolutely Abs, or Stretch It Out. You too can perform the same tried and true techniques that have helped shape such famous physiques as Cindy Crawford, Claudia Schiffer, Michelle Pfeiffer and Jennifer Aniston!
Fabulous Forever Easy Strength Slow down your aging clock
Product Description
What’s Easy about Fabulous Forever® Easy Strength? -Easy to get started -Easy to follow instructions -Easy to do exercises -Easy to get stronger fast -Easy weight management Gently gets you up off the couch. Mirabai’s pleasant personality and her Moving Free® style of supportive gentle coaching make Fabulous Forever® Easy Strength a natural for people looking to enjoy the health benefits, increased strength, stamina and quality of life that come from being reasonably fit. As we reach our 50s retaining strength for daily living becomes a vital boomer issue. Even if you have been inactive it s not too late to start. Studies show women in their 90s had a marked increased in strength level. And the Fabulous Forever® Easy Strength training DVD does more than make you strong. Strength Training Benefits include: – Improved appearance – Increased lean muscle mass – Stronger bones – Improved strength and power – Increased functional fitness – Improved glucose tolerance – Improved balance and gait – Better Body Image – Less Body fat and more weight control – Muscle tone (Increase lean muscle mass and metabolic rate.)
10 Minute Solution: Rapid Results Pilates
- Condition: New
- Format: DVD
- Color; DVD; NTSC
Description
NO TIME TO EXERCISE? We have the solution for you – the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed 5 dynamic Pilates workouts that are just 10 minutes each. The workouts were designed by internationallyrecognized Pilates Instructor Lara Hudson using a technique called Power Precision Sequencing that is specifically designed to give you rapid results. These compact, ultra-efficient workouts fit into even the busiest of schedules. Split them into 5 separate workouts, or mix and match to hit your own unique problem areas … or do all of them together for one total-body 50-minute Pilates workout! SUPER TONED BUNS & THIGHS Tone, firm and sculpt your lower body while lifting your buns – this 10 Minute segment will give you the results you’ve been looking for! ARM & SHOULDER SHAPER Get toned, sexy, sleek arms and shoulders with this Pilates-inspired program that incorporates light hand weights for dramatic, rapid results. WAIST SLIMMER Flatten your belly and slim your waist with this super- targeted segment that focuses on toning your entire core. TOTAL BODY BLAST This total-body conditioning segment is a real calorie burner – AND it’s unique, fluid and fun! SLIM & SLEEK STRETCH Increase your flexibility, improve your posture and get those famous long, lean body lines that Pilates is known for with the Slim & Sleek Stretch.
Joel Harper’s Firming After 50
Description
Celebrity trainer Joel Harper reveals his body-firming and fat-burning secrets. This easy-to-follow workout program is perfect for all fitness levels and ages. FIRMING AFTER 50 contains 3 workouts – upper body, lower body, and an abs workout. This DVD shows you various stretch techniques and exercises that will help you tone and firm every muscle in your body. If you are looking to lose weight and get rid of those flabby thighs and arms then this is the DVD for you! It will give you a complete body workout, leaving you energized, and improve your posture.
