Product DescriptionEach person faces unique challenges when trying to lose weight. As director of the Johns Hopkins Weight Management Center, Lawrence J. Cheskin, M.D., and his team of experts have had remarkable success in helping thousands of individuals develop successful plans of action. Each plan contains the crucial ingredients for healthy success: an attainable goal, [...]
How to Lose Weight in 2 Weeks Safely and Easily: It’s important to know what to eat when losing weight because you don’t want to be spinning your wheels … right and getting appropriate exercise.
Product DescriptionAre you asking yourself the question: Why can I not lose weight? In this book you will learn what to eat when losing weight. Everyone is looking for the fastest easiest way to lose weight but you must be sure to do it safely. You will learn how to lose weight when pregnant in [...]
A Rocky Road: Devotions for Losing Weight
Product DescriptionDespite what all the infomercials and advertisements say, there are no shortcuts, no magical pills or programs that can succeed in helping people lose weight and keep it off over the long haul. Ultimately, the effort to lose weight and become healthier is not a physical struggle, but a spiritual one. Author R. Lynn [...]
The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet
Product DescriptionIn The Kind Diet, actress, activist, and committed conservationist Alicia Silverstone shares the insights that encouraged her to swear off meat and dairy forever, and outlines the spectacular benefits of adopting a plant-based diet, from effortless weight loss to clear skin, off-the-chart energy, and smooth digestion. She explains how meat, fish, milk, and cheese—the [...]
The New Glucose Revolution Pocket Guide to Losing Weight
Product DescriptionWhen it comes to losing weight, not all foods are created equal. Written by the world’s leading authorities on the glycemic index, The New Glucose Revolution Pocket Guide to Losing Weight answers the questions most frequently asked by dieters about low G.I. foods, recounts success stories about people who have lost weight by making [...]
The Portion Teller Plan: The No Diet Reality Guide to Eating, Cheating, and Losing Weight Permanently
Product DescriptionThe Portion Teller Plan is a sensible eating guide and the end of diet deprivation. No forbidden foods, no calorie counting. Welcome to diet liberation. Would you ever consider going to the kitchen in the morning and grabbing five slices of bread for breakfast? No? Just one bagel is more like it, right? Well, [...]
Kiss Your Fat Goodbye: The Ultimate Guide to Losing Weight and Building a Healthy Body for Life
Product DescriptionLeading natural health expert Gary Null has devoted his life to helping people feel better about their bodies, and in this groundbreaking book he presents a surefire plan to help you lose weight—and keep it off. Based on Null’s research with over a thousand volunteers and more than thirty-five years as a health educator, [...]
Enjoy Losing Weight…And Living Life!
Product DescriptionDiscover the New Thin You! Weight loss can be hard…or easy. You make the choice. Exciting, isn’t it, to know that you have a choice? You consciously make thousands of choices every day. And your subconscious makes tens of thousands of choices every second! Why not learn to empower your mind to help you [...]
The Nuts and Sprouts of Healthy Eating…: getting healthy and losing weight for good
Product DescriptionJoin Gael Meyer as she explores her passion for health in her second life. “The health of our planet and people in this great country has deteriorated over the past 40 years and needs to come back full force if we are to be a healthy nation without disease,” she says. Our mothers were [...]
