Product DescriptionThis fun fitness DVD features exercises that are performed while seated, with gentle, relaxed, slow-paced movements that add strength and gain balance, flexibility and joint mobility. The light weight/dumbbell exercises are also good for summer and winter indoor training when poor weather prohibits exercising outdoors. Every muscle group is targeted. Designed for senior citizens, [...]
Transform Your Body with Brooke Burke – Tone & Tighten
Product DescriptionAuthor, 40 year old mother of four, TV star and entrepreneur Brooke Burke proves that you can have an amazing body at any age. She knows what it takes to tone and tighten her body and now she is going to share those secrets with you. In this challenging fat burning workout, Brooke leads [...]
Keeping Fit in Your 50s 3-Pack
DescriptionAll you need to get fit, stay fit and feel better than ever Your 50s are a decade of change and opportunity. This total body workout system is designed to address your changing body’s unique needs. You’ll find effective and easy-to-follow workout routines, expert advice, and inspiring examples. Join top model Cindy Joseph and noted [...]
World Dance Workout: Bellydance, Bollywood, Salsa, Samba, Flamenco
DescriptionBurn calories and energize your body while learning dance movements from all over the world! This unique, multi-cultural program offers an all-in-one dance workout, plus instruction in some of the most alluring and popular dance styles. Sample diverse flavors and rhythms of dance, learn authentic steps – from basic to more challenging – and take [...]
Leisa Hart’s Fit Mama: Prenatal Workout
Product Description Buns of Steel instructor Leisa Hart continues to create dynamic programs that are safe, fun and effective to get you the results you deserve! Her warm, approachable personality and impeccable cueing has motivated millions to embrace exercise. As an ACE and AFAA certified instructor with over 19 years fitness industry experience, Leisa specializes [...]
Bob Harper: Pure Burn Super Strength
BOB HARPER: PURE BURN SUPER STRENGTH (DVD MOVIE) Product DescriptionBob Harper: Pure Burn Super StrengthNo muscle goes untrained. A Get Cut Revolution for the upper body, lower body and core. 35 power surging moves, set to a dynamic pace, delivering an intensified burn that works to aggressively increase metabolism, attack fat, and exhaust calories so [...]
Aim True Yoga
Product DescriptionYouTube sensation, YogaGlo favorite and Yoga Journal cover model Kathryn Budig delivers an entirely new energy to the practice of yoga. Beginner s Practice (25 minutes) – Kathryn s easy to follow, energizing, Vinyasa practice Authentic Flow (45 minutes) – This intermediate flow allows you to push to the next level with Kathryn s [...]
Balance Ball: Core Cross Train
FOR THIS BALL, DRESS CASUAL Challenge your body in a fresh, innovative way with this highly effective BalanceBall® workout. By using functional exercises (those that mimic everyday activities), you ll see significant results with less risk of injury. This brand new blend of balance and endurance will help you build strength and stability while improving [...]
Skeletal Fitness by Mirabai Holland Osteoporosis Prevention Bone Loading and Strength Training Exercises:A Workout For Bones and Bone Health for Boomers, Seniors, and Beginners
Product DescriptionSkeletal Fitness by Mirabai Holland® is a 1 hour Bone Loading Exercise DVD to help combat osteoporosis and low bone mass, osteopenia. Bones are living tissue and become more dense with exercise. Studies show that tennis players, through repeated practice, will develop thicker, stronger bones in their racquet arm than in their other arm. [...]
P90X: Tony Horton’s 90-Day Extreme Home Fitness Workout DVD Program
Get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated Muscle Confusion technique accelerates the results process by constantly introducing new moves and routines so your body never plateaus Collection of 12 highly diverse and intense DVD workouts Also includes comprehensive three-phase nutrition plan, specially designed supplement [...]
