Product DescriptionThis is a book written by world authorities on selected topics with the common theme of children and exercise. The text is organised into 16 chapters containing state-of-the-art articles by leading authorities on selected topics of relevance to clinicians, practitioners and researchers who are concerned with the effects of exercise on the growing child. [...]
How to exercise for health and fitness with a heart rate montor
Product DescriptionHow to Exercise for Health and Fitness with a Heart Rate MonitorOver the last decade, Heart Rate Monitors (H.R.M.s) have become standard training tools for endurance athletes, but H.R.M.s are not just for serious athletes. Anyone who exercises for health and fitness can benefit from their use. Used correctly your H.R.M. will enable you [...]
Water Aerobics for Fitness and Wellness
Product DescriptionCengage Learning Activity Series Get the most out of your favorite physical activities. From aerobics and yoga — to bowling, tennis, weight training, and more — the Cengage Learning Activities Series goes beyond the basics, showing you how to improve, excel, and get more enjoyment from your activities, whatever your skill level and background. [...]
The Frugal Workout
Product DescriptionThe Frugal Workout gives you an enormous array of effective workouts for people of every type and goal and only requires $100 or less of workout equipment! Build lean muscle, burn fat, prevent injury, increase athleticism, and improve general health all in your own home or on the go! Why purchase other programs that [...]
Hardwired for Fitness: The Revolutionary Way to Jump-start Your Fitness Circuits to Lose Weight, Improve Body Composition and Increase Energy
Product Description It is estimated that at any given time almost 116 million Americans are dieting. Unfortunately, research shows that people who diet regularly are more likely to experience weight gain. Clearly, weight loss alone is not the key to long-lasting fitness. But neither is exercise. Most people who begin an exercise program drop out [...]
How To Prevent Falls: Better Balance, Independence and Energy in 6 Simple Steps
Product DescriptionDescription: The book How To Prevent Falls is based on Dr. Betty Perkins-Carpenter’s unique Six Step Balance System, designed to teach seniors how to prevent falls and avoid potentially devastating injuries, while increasing energy and maintaining independence through a series of safe, easy and fun to do balance exercise activities. How To Prevent Falls: [...]
The Great Dumbbell Handbook: The Quick Reference Guide to Dumbbell Exercises
Product DescriptionThis comprehensive little book covers a series of dumbbell exercises to work out the upper-body, lower-body, and abdominals. Each exercise has a start and finish photo, with easy to follow step-by-step instructions. The Great Dumbbell Handbook also shows you how to set-up your own dumbbell exercise routine, as well as pointers on stretching, staying [...]
Vegan Bodybuilding & Fitness
ISBN13: 9780984391608 Condition: New Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold! Product DescriptionOne of the world’s most recognized vegan body builders presents a comprehensive guide to building a fit body while eating a plant-based diet. Author Robert Cheeke inspires people to develop [...]
Kickboxing Fitness: A Guide For Fitness Professionals From The American Council On Exercise
Product DescriptionProvides guidelines and criteria so that the kickboxing exercise modality can be practiced both safely and effectively. Four subject areas includes an introduction to kickboxing fitness (growth, benefits, workout types and styles), exercise science (safe participation, aerobic stimulus, kinesiology, dynamic stretching), teaching a kickboxing workout (equipment, attire, environment, music, modifications, class introduction/health screening, cueing, [...]
