Fitness DVDs
Kathy Kaehler Basics – Total Fitness Workout
Description
Total body conditioning in 5-minutes a day! Celebrity trainer and NBC’s ‘Today Show’ fitness expert Kathy Kaehler leads you through a series of 5-minute workouts designed to tone and condition your entire body. In this “back to basics” approach to exercise, you’ll hit all three sides of The Fitness Triangle: Cardiovascular, Strength and Flexibility. Plus, you’ll increase lean muscle mass and improve your balance and posture. If you’re new to exercise or crunched for time, this 7 segment workout program is right for you. Complete the entire 35-minutes or choose a 5-minute segment each day: Warm Up, Cardio Blast, Bottoms Up, Arm Sculpting, Hot Legs, Absolutely Abs, or Stretch It Out. You too can perform the same tried and true techniques that have helped shape such famous physiques as Cindy Crawford, Claudia Schiffer, Michelle Pfeiffer and Jennifer Aniston!
Absolute Beginners Fitness: Cardio Dance Interval Workout with Pam Cosmi
Product Description
The Absolute Beginners Cardio Dance Interval Workout is the perfect way for the beginning exerciser to get into the grooves of a dynamic dance and strength exercise program. The intervals consist of a three minute cardio dance routine followed by a two minute light strength training segment utilizing a lightweight exercise tube…you ll be burning calories and fat faster than ever before! Instructor Pam Cosmi provides vivid and precise cuing throughout the workout so that you ll know just what move you ll be doing at all times. Two exercise modifiers are provided to ensure that you ll be working at just the right intensity level for you and a dynamic music track keeps the segments fresh and involving every time you do the DVD. A comprehensive warm-up is followed by the nine cardio dance interval segments; the program the finishes off with a thorough Core workout section for full body conditioning that leaves you energized and ready for anything!
Absolute Beginners Fitness: Cardio Dance Interval Workout with Pam Cosmi
Yoga for the Rest of Us: Easy Yoga for Arthritis
Product Description
Studio: Pbs Release Date: 11/09/2010
Bad Kitty Sassy Fitness DVD Volume 1
- Bad Kitty Sassy Fitness music produced by:
- Connie “Yung Miss” Clark
- Beat Abuza
- Mavrickpopbeats.com
- Chris Florentz/Rome with the beats, D.I.Y Productions
Product Description
What is Bad Kitty Sassy Fitness™?
Bad Kitty Sassy Fitness™ gives you the intensity of a hard core boot camp and the FUN of a Girl’s Night Out! Bad Kitty Sassy Fitness™ is an INTENSE, exciting, addictive, extremely high energy fitness class. The moves are athletic and dynamic, but with a sassy flavor sprinkled on top. This is a KILLER workout, especially with the Bad Kitty Sassy Fitness™ PAWS!
Who should take Bad Kitty Sassy Fitness™?
This class is for anyone who wants a class complete with exhilarating moves, intense intervals, sassy toning exercises and addictive dance moves set to hip pumping music. Set your fitness on FIRE with this HOT, addictive, calorie scorching, untamed, extremely HIGH ENERGY workout!
Why is Bad Kitty Sassy Fitness™ different?
Bad Kitty Sassy Fitness™ gives you a FUN and effective cardio and sculpting workout using the basic moves of dance, then combining aerobic and body sculpting elements to create a fun, edgy and completely addictive workout! You can infuse your style and passion into each move, making it more dance-inspired or more athletic to make it your own! Burn an extreme amount of calories & create a party atmosphere in the process! Bad Kitty Sassy Fitness™ is untamed fitness!
How do you start Bad Kitty Sassy Fitness™?
Get ready with your water, a towel, and a positive attitude! Bad Kitty Sassy Fitness™ will improve the overall tone of your body and the condition of your heart. Bad Kitty Sassy Fitness™ is provocative, fun, elegant and powerful to keep you motivated and engaged. The body craves new, adventurous ways to move. Love and respect those cravings with a fitness program that gives you a positive experience and works your body into a hot mess!
DVD FEATURES: 60 minute workout, 30 minute workout, PUMP UP the volume feature, BONUS core workout, behind the scenes, and meet the instructors.
